Settings

Customize your workout experience

Workout Duration

Intensity

Number of Rounds: 3

110

Rest Between Rounds: 30s

10s60s

Target Size

Double Punch Targets: 10%

Purple targets requiring both hands (rare = harder)

0% (Never)50% (Often)

Target Types

Include Dodges

Side-step targets for full body workout

Include Ducks

Duck under targets for leg workout

Include Combos

Multi-target combo sequences